Top 3 Gluten-Free Restaurants in Rome You Need to Try

There are thousands of places to eat in Rome, but not all of them are worth your time, especially if you are gluten-free. Between the tourist traps and menus that look promising but are not celiac-safe, it can be tricky to figure out where to go. The good news is that some of the very best gluten-free spots in the city are not just safe, they are delicious enough to impress even your gluten-eating travel companions. These three are the ones we keep going back to again and again…

1. Pandali

If you only have time for one gluten-free bakery in Rome, make it Pandali. Just steps from the Pantheon, this 100% gluten-free bakery is small but mighty. The pastry case is modest compared to some other bakeries in Italy, but what makes Pandali special is the rotating light lunch they serve every day.

One day you might find a hearty soup, the next a tray of baked pasta or fresh vegetable dishes. The menu changes constantly, so there is always something new to try. The food is fresh, flavorful, and surprisingly affordable given the central location. It is also one of the few spots in the historic center where you will see locals rather than just tourists, especially during lunchtime. Romans pop in on their breaks to grab a quick meal, which is always a sign that a place is the real deal.

If you want a reliable gluten-free lunch while sightseeing in the heart of Rome, Pandali is where you should head.

📍Address: Via di Torre Argentina, 3

2. La Soffitta Renovatio

For a classic Roman trattoria experience, La Soffitta Renovatio is the place to be. This restaurant is accredited by the AIC (Italian Celiac Association), which means they follow strict protocols for safe gluten-free preparation. The menu is extensive and includes just about every Italian dish you can imagine.

La Soffitta is especially known for its gluten-free pizza, but if we are being honest, we think the real stars here are the pasta and second courses. Their carbonara is rich and authentic, the cacio e pepe is peppery perfection, and the meat dishes are hearty and satisfying. The trattoria itself has a warm, traditional vibe that makes you feel like you have stepped back in time to old-school Rome.

It is the perfect spot for a sit-down dinner after a day of sightseeing, and the peace of mind of AIC accreditation makes the experience even better.

📍Address: Piazza del Risorgimento, 46a

3. New Food Experience

If you are in the mood for something a little more modern, New Food Experience is an excellent choice. This 100% gluten-free and organic restaurant is all about the “kilometer zero” concept, meaning everything on the menu is sourced locally and seasonally. That makes each dish feel fresh and rooted in the region, while still offering creative twists on Italian classics.

The atmosphere is contemporary and relaxed, with a menu that changes regularly depending on what is in season. Expect to see dishes that balance traditional Roman flavors with modern presentation and thoughtful ingredients. It is the kind of place where you can have a slow meal, enjoy the details, and feel confident that everything is both safe and delicious.

For gluten-free travelers who want to explore beyond pizza and pasta, New Food Experience offers a refreshing and innovative take on Italian dining.

📍Address: Via Germanico, 190

Want Help Planning Your Gluten-Free Trip to Rome?

As a celiac living in Italy myself, I know exactly what it takes to eat safely and well in Italy. I offer one-on-one consultations for gluten-free travelers who want to enjoy the very best of Italy without the stress of trying to figure it all out on the fly. Whether you’re just starting to plan or already have your flights booked, I’ll help you find the safest and most delicious options, avoid the common mistakes, and feel completely confident about eating gluten-free in Rome…or anywhere else in Italy!

We’ll talk about your priorities, walk through your itinerary, and build a plan that works for you. You’ll get my full attention, personalized advice, and insider tips you won’t find on Google, all from someone who actually lives here and gets it :)

Ready to turn your Italian food dreams into reality? 👉 Book your call now and let’s plan a gluten-free adventure through Italy you’ll never forget. The Eternal City is waiting!

Final Thoughts

Rome is one of the most beautiful and exciting cities in the world, and being gluten-free should not mean missing out on the food that makes it so special. From the casual comfort of Pandali to the traditional flavors of La Soffitta Renovatio and the innovative menu at New Food Experience, there are unforgettable meals waiting for you in the Eternal City.

With the right planning, your Roman holiday can be everything you dreamed of, complete with safe and delicious meals that make you feel like a local.