Last week, I found myself unexpectedly grounded at London Gatwick for a full 24 hours. And while I eventually made it home, it wasn’t without some real moments of panic, frustration, and a healthy dose of problem-solving under pressure. It reminded me of something I try to tell my clients all the time…

Let’s talk about the gluten-free elephant in the cabin: airline food is deeply unreliable. You can do everything right and still find yourself halfway over the Atlantic with nothing but an underripe banana and a juice box. After years of navigating long-haul flights with celiac disease, I’ve figured out what works…

Between the high level of awareness, the AIC’s accreditation program, and an entire culture that actually believes safe food should also taste good, Florence is a dream destination for anyone who eats gluten-free.

Europe is quickly becoming one of the safest and most enjoyable regions in the world for gluten-free travel, and the rest of the world is playing catch-up. Here’s why.

Greek cuisine is all about simple, fresh ingredients and the joy of sharing mezedes (small plates) with friends and family. But for us gluten-free travelers, finding celiac-safe versions of moussaka, baklava, or a classic souvlaki can feel like searching for buried treasure.

The European Union has some of the strictest food labeling regulations in the world, but there are a few nuances that every gluten-free traveler should know. Let’s break it down in a way that’s clear, practical, and helpful for your next trip.

You CAN have your baguette and eat it too! I'm your gluten-free fairy godmother at Celiacs in Europe, and I'm here to turn your traveler pumpkin into a carriage full of safe, scrumptious treats.

With a little prep (and some help from people who really get it), traveling gluten-free in Europe is totally doable…and actually really fun! If you're planning a trip (or just dreaming about one), here are a few things we wish we could tell every gluten-free traveler before they pack their bags…

Whether you're heading to Spain, France, Greece, Germany, or Portugal, you can now book a consultation with a trained local expert who…