Discover the gluten-free magic of Italy…

Italy is a dream destination for so many reasons…art, history, breathtaking landscapes (to name a few), but for gluten-free travelers, the real magic is often found at the table. While it may be known as the land of pasta and pizza, Italy also has one of the most robust gluten-free infrastructures in Europe, with clear labeling laws, trained staff, and a surprising number of accredited restaurants and bakeries scattered across the country.

But as welcoming as Italy can be for those with celiac disease, traveling here gluten-free still takes preparation, especially when navigating local customs, language barriers, and regional dining differences. That’s where Catalin, founder of The Celiac in Italy and Head of European Operations at Celiacs in Europe, comes in. After years of living in Florence, traveling extensively throughout the country, and helping hundreds of celiac travelers plan unforgettable trips, Catalin knows exactly how to pair safety with flavor, and help you do the same!

Catalin Varela is the founder of The Celiac in Italy, Head of European Operations at Celiacs in Europe, and recognized as the pioneer of celiac travel consulting. Diagnosed with celiac disease in 2016 and now based in Florence, she combines deep local knowledge with firsthand experience to help travelers explore Italy with confidence, ease, and joy. Since launching her business in 2020, Catalin has personally supported hundreds of gluten-free travelers—from solo adventurers to families and honeymooners—making sure every trip is as safe as it is delicious. 

She holds a degree in Medical Anthropology where she wrote her thesis on global approaches to gluten-free living. She works in close collaboration with the Italian Celiac Association of Tuscany to improve English-language resources for celiac travelers, and her expertise has been featured in interviews, articles, and media coverage across the globe.

Catalin continues to lead every Italy consultation herself, offering expert guidance, insider recommendations, and plenty of empathy. Whether you’re looking for trusted restaurants, celiac-safe gelato, or peace of mind while dining out, she’s here to help you travel well… and eat even better!

Book a consultation with Catalin…

  • A gluten-free travel consultation is a personalized planning session with a local expert who understands the gluten-free landscape in their country. You’ll get custom recommendations for safe restaurants, bakeries, shops, and tips for navigating menus, allergen laws, and cultural norms.

  • All of our consultants live in the country they represent, speak English and the local language, and follow a strict gluten-free diet due to celiac disease or medical necessity. They’ve been carefully chosen for their expertise, local knowledge, and passion for helping others travel safely.

  • Each tier offers different levels of support!

    The Economy level includes a half-hour video consultation with a local expert.

    The Business level includes a full-hour video consultation with a local expert, a follow-up email with notes, and option to help with up to 3 reservations (reservation service not available in the UK).

    The First Class level is a full-hour video consultation with a local expert, a follow-up email with notes, option to help with up to 5 reservations (reservation service not available in the UK), and an additional email exchange if needed.

  • Working with a gluten-free travel consultant takes the stress and guesswork out of planning your trip. Instead of spending hours online searching through blog posts and Facebook groups, you can rely on our expertise and firsthand experience. We’ve already done the research and vetted the best gluten-free dining options, so you can travel confidently and enjoy your trip without the worry of cross-contact or misinformation. During your consultation, you’ll have the consultant’s undivided attention for either a half-hour or full-hour session, where together you can address all your questions and concerns. The consultation is completely personalized, ensuring that you set off on your adventure with peace of mind and a plan tailored specifically to your needs.

  • Yes! While our focus is on the gluten-free side of travel, we’re happy to share advice on local attractions, transportation, and cultural tips to help round out your itinerary.

  • Absolutely! In fact, it can be helpful to consult with us early in your planning process so we can suggest gluten-free-friendly cities, regions, and experiences. Clients often book an Economy consultation first to get the general lay of the land, and then book a Business or First Class consultation closer to their trip to iron out the details.

  • When you book, you’ll be asked to fill out a short intake form so your consultant can learn more about your travel plans, preferences, and dietary needs. You’ll be able to view their availability and choose the time that works best for you. Right after booking, you’ll receive an email with your Google Meet link for the session. From there, your consultant will prepare for your call and meet you at the scheduled time. If something comes up, just let us know—otherwise, please plan to join on time. Consultants will wait up to 15 minutes before considering the session a no-show.

FAQ